Guys ! where 18th century industrial revolution has brought about many positive changes and welcome prospects for the humans, at the same time many negative things attached to these benefits crept in. Previously, people used to indulge themselves in physical activities and performed the day to day activities without the aid of any machine or robot, though there weren’t any at that time. But nowadays, machines have cemented a vital place in our lives and made the human life a lot comfortable and easier. “Son, go and fetch some water from the well”.. This is definitely not for you folks so stay calm. You can now switch on the motor and it will pull out water for you from underneath the earth.
But these benefits and technological advancement has increase the obesity rate among the individuals and the problem of excessive fat accumulation in the bodies is an issue of grave proportions nowadays. Instead of hurling accusations at other things, why not stand tall to the problem and address it adamantly? I will guide you through some of the best exercises to maintain your posture and reduce the extra fat within your body.
Let us go on towards the countdown of 10 best exercises to lose weight fast…
10. Rock climbing
It is a combination of cardiovascular exercise and resistance training and is a very useful exercise to burn your body fat. Although, it is tough on your way up but it is beneficial for you.
One has to exert a lot of force in playing this sport and is a very high-intensity exercise. Try to make it a part of your routine or play it on Sundays.
8. Jumping rope
Prima facie, it looks a simple exercise but don’t underestimate this one on this note. It is a very effective exercise and ten minutes of jumping rope equals eight minutes of running. This exercise escalates your cardiovascular endurance and agility.
My personal favorite !. When I was in college, I suffered a ligament injury playing football. I am as mad as a badger when it comes to running/jogging but the doctor advised me to abstain from this activity because it will aggravate my injury. So, he told me to swim as much as I can. All of you who have some sort of injury but are eager to lose weight, swimming is the best option for you.
The effectiveness of this exercise depends on the speed and resistance offered. It targets thigh and calf muscles and can do wonders for you as regards to losing weight.
The target areas of this exercise are legs, hips and glutes. This exercise burns a lot of calories and its effectiveness depends on speed and step height.
In this, your thigh muscle exerts force in driving the stroke and is a marvelous calorie-burning exercise. It is good if you can keep on with this for about 30-40 minutes.
In this, every major muscle of your body is actively involved and is a combination of resistance and ardio exercise. Hapless is a person who has got a plenty of snow around him and he doesn’t go out for ski.
2. Elliptical Trainer
It is a low impact exercise and best suited to those who have sustained any injury and are not able to run or jog properly. It combines the cardio of running with resistance and you can burn around equal amount of calories as when you run.
Every mile allows you to lose 100 calories approximately. It is one of the most efficient weight losing exercise for you. Now is the chance to demand an expensive pair of Nike joggers from your parents because your parents want you to lose weight. If they want you to lose weight, then you want a nice pair of joggers to run.