The month of August celebrates the World Breastfeeding Week specifically recognized in United States. It is true that breast cancer month falls every March yearly, but since August is the month for all mothers to promote natural breastfeeding in keeping their babies healthy, they have to keep themselves hale and hearty as well. In fact, much of the nutrients that any new born baby needs cannot be sufficiently provided by commercial milk products in the market, but it are through only the natural breastfeeding that a mother can give. It’s an important reminder and education to all future mothers and those who are not yet mothers to be conscious on their health since much of the growth and nourishment that any baby would receive will really come to their mother. Hence, in order to achieve that ultimate objective, all women in the world, whether you are a mother already, or not, you should apply the 10 effective ways to avoid breast cancer. It’s the foundation of good and strong generations of children in this era, and the coming era.
10. Breastfeed Your Baby
This tip is an advised to all mothers whether you are young or not, to keep the regular allowable breastfeeding period to your baby. Based on the research made by some of the experts, it helps all mothers in avoiding the development of breast cancer or any tumor. The longer that a mother does it, the risk of getting one is slimmer at all. It becomes a defense to all mothers because the breastfeeding process reduces the oestrogen levels that women produce. There were associated health risks because of oestrogen, and because of the breastfeeding, protection is being employed against common illnesses that women experience.
9. Avoid Stress
Based on the studies and reports conducted and given in a British survey in 1995, it has shown that there were about 50% of women who have experienced severe kind of stress, and in about 5 years, more cases of breast cancer has been added to the overall ratio which were all attributed to the exposure to problems, work, and other conditions that contribute to women’s reaction to stress. There is an on-going debate if this is really factual or not, but it’s wise to take heed than to be in need of medical attention.
8. Undergo the Regular Breast Screening
This is a standard recommendation to all women who have reached the age 40 onwards. Hence, other younger age bracket may take the mammogram screening for an early detection, but it’s a standard ruling to have all women from 40 onwards to take this test since they are much vulnerable and susceptible to the development of breast cancer.
7. Do a self-breast checking
You don’t need to reach the age bracket or group of 40 years old and above just to perform the self-breast check. You just have to know the right information that will guide you on how to do it, and monitor the condition of your both breast. It also includes knowing the history of your family especially if a member of your clan has been diagnosed of this disease. You can do this kind of examination to your own breast once a month so you can see the difference. If it’s possible, you could take note of the difference especially if you have notice a lump in one of your breast. This is the best time to consult a doctor for further examination.
6. Keep a regular exercise
Based on the studies conducted by the Women’s Health, 18% is being raised down to the total breast cancer risks against those people who rarely maintain physical exercises. Doing any sort of activities that would shed off your weight like brisk walking, running, swimming, doing your favorite sport activity, and other routines that you have established will aid you to avoid the threats of breast cancer.
5. Practice Healthy Eating
People who consumer regular high amount of fat is susceptible to weight gain which is generally linked to the development of breast cancer. Maintaining a healthy combination of meals which is better known as healthy diet, and not just a simple or personal diet will keep you fight all the odds of any disease. It strengthens the overall human immune system. Hence, it does not mean that you would eat less meat or high-carb type of foods, but you would just eat in moderation, and according to food pyramid guide. Healthy eating does not mean that you eat more, but you keep everything in control, and not the food will control your body.
4. Lose Weight If Needed
If you are part of the population of women who are experiencing difficulty and other health-related concerns because of weight, you have to take an action to lose weight now. To those who are keeping the pace and regular or ideal weight, then it’s a big kudos for them, all they need to do is to maintain, and be consistent on their regular routines. Hence, to those who need to shed-off more pounds, set a goal, and stick on it. You will not lose anything if you would make this big sacrifice to go on a lose weight process, but you would gain life, rather losing it because of the overweight issue.
3. Maintain Your Weight
Once you achieve the standard weight of your age, and height, ensure that you would keep or maintain it. Consistency is a big challenge to all whether you are a male or not. This is not just applicable to women because there are also other health risks that men may experience sooner or later in their life if they will not keep the daily habit of targeting or keeping the ideal weight.
2. Avoid or Minimize Alcohol Intake
You may enjoy the pleasure that every shot of an alcohol can give you, but you will not enjoy its after effect whether its immediate or few years after. Whether you are a moderate drinker or not, you have to start ridding out this habit because once you’ve became accustomed to it, there is no turning back for you, but you would see the results of it on the kind of defense that your body gives whenever virus, or any threats of life is before you. In fact, the higher intake of alcohol will not just expose you to breast cancer development, but even in other types of cancer because of the unhealthy chemicals that will literally and gradually destroy your body.
1. Be aware of your Breasts
It’s better to be anxious on the physical appearance of your breast than to the overall look that you have. Since most women love keeping themselves beautiful by looking at the mirror regularly, then try doing it by facing the mirror and observing the physical look of your breast. You can do it while standing and even lying while holding a mirror. Yes, you’ll do it half-naked so you can see the whole point and check the difference or if there any changes that occur.