There are around 24 million Americans are reported to have diabetes, and almost 6 million are not aware of it. On the other hand, 57 million are estimated to have prediabetes, a state that increases dangers for stroke, and heart diseases. What speedy magic can you seek to prevent prediabetes and the actual thing—or aid either health situation? It brings a multitude of problems including, erectile dysfunction, periodontal disease, stroke, kidney failure, poor circulation, diabetic retinopathy, hearing loss, nerve damage, and heart attack, . Diabetes is classified as either Type 1 or Type 2. Under Type 1, the body is unsuccessful to produce the required insulin for sugar conversion into an enrgy. On the other hand, the Type 2 diabetics don’t properly utilize the insulin they generate.
10. Cinnamon.
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A study distributed in Diabetes Care revealed that one to six grams of cinnamon daily (less than a quarter of a teaspoon) lowers the levels of glucose up to 29 %. The levels of sugar in the group of placebo increased over the same stage. This ordinary spice has a substance known as MHCP that renews the action of fat cells to react to insulin and eliminate glucose.
9. Vinegar.
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Vinegar is often advertized as a traditional treatment for many illnesses, typically in the form of apple cider vinegar. The Arizona State University East Researchers revealed that 2tbsp of vinegar before meals cut sugar levels in prediabetics by 50% while 25% in diabetics. Moreover, a study issued in the journal Diabetes Care stated that consuming apple cider vinegar after eating a high-carb breakfast actually lowers 34% percent blood sugar of patients with prediabetes and 19 % to those who have Type 2 diabetes. “Vinegar proves to have the same effects with other patients in Arizona.
8. Clove
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According to study revealed which I quote from Alive.com “An extract of clove buds (Syzygium aromaticum) has been shown to have insulin-sensitizing effects on adipocytes (fat cells) and hepatocytes (liver cells). Another study conducted on hyperglycemic rats showed significant improvement in diabetic-induced peripheral neuropathy and vascular complications after just two weeks of administering clove oil. Cloves show promising effects as an antioxidant and anti-inflammatory in the prevention of diabetes—one more reason to enjoy a daily cup of herbal chai.”
7. Fish high in omega 3 fatty acids.
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Albacore tuna, halibut, salmon, and herring contain high amount of omega 3 fatty acids that are good for diabetes and heart related diseases.
6. Pomegranates.
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Pomegranates are a popular fruit found in India and Middle East as well as in other states in the United States. They have numerous health benefits like treatment for arthritis and even protection or prevention against prostate cancer. Researchers from Israel significant impact in lowering mortality rate by about 80%. Interestingly, the researchers revealed that the sugars in the juice would not even affect blood pressure.
5. Tomatoes.
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Take advantage this low-calorie food whether you eat it raw or cooked. It could be served as steamed, broiled, soups, as a side dish, stewed casseroles, and other dishes that you may think of.
4. Almonds.
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The Journal of the American College of Nutrition released a study that they have discovered that a diet rich in almonds improves insulin sensitivity level while lowering bad cholesterol. Other researchers have revealed that consumption of 1.5 to 2 ounces of almonds regularly for women while 2 to 3 ounces for men decreased threats of both cardiovascular disease and diabetes.
3. Citrus fruits.
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Grapefruit, oranges, and other citrus fruits that contain high amount of Vitamin aid our heart. It is suggested to choose whole fruits rather than juices because of the higher amount of fiber it maintains. It slows down sugar absorption in order to get quality nutrients without increasing blood sugar level.
2. Garlic.
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This is a proven old treatment in several countries even the U.S. Department of Agriculture’s Human Nutrition Center confirms that garlic can boost the insulin level in the blood. It also acts as regulator in lowering blood sugar. Another study in India found the allicin in garlic mixed with the B vitamin thiamine can stimulate the pancreas to create insulin. Some specialists recommend taking a clove of fresh garlic 2 to 3 times a day.
1. Apples.
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The Harvard University recent study revealed that eating two servings of whole fruits every week, specifically grapes, blueberries and of course apples reduced the risk of Type 2 diabetes around 23%. A study also in Finland says that men who consume apple have decreased 20% risk of diabetes.