After the holidays people tend to get stressed out more. There’s a lot of reasons as to why this happens. In fact, research shows that during the month of January more people tend to commit suicide than any other month. People might be down because they are tired of the weather or maybe down because they have bills to pay from Christmas shopping. Whatever the reason is, there’s always help available. You should get to know the signs of when you are stressed out fast so that way you can conquer them before they spin out of control.
Check out these 10 Things Caused By Stress
- Weakens Your Immune System
One thing that many people might not know is that stress can cause your immune system to weaken. When your immune system weakens, it can cause a variety of other problems to happen. It’s important to always boost up your immune system as much as possible in case stress comes out of nowhere and surprises you. Try to do vitamins and eat healthy to boost up your immune system.
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- Lack of sleep
When you’re stressed out it can cause you to not sleep much at night. Losing sleep can then cause other things to happen. A good rest also helps with boosting up the immune system. Lack of sleep might even cause the stress to seem much worse then what it might be. There are sleepy time teas that can help you with sleeping better at night if you struggle with this problem.
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- Hair Loss
Believe it or not, hair loss is another sign that you’re stressed out. In time we tend to lose some hair but when you’re stressed out as mentioned above your immune system is compromised. This can cause you to also lose hair. A lot of people don’t connect hair loss to stress and when they reduce the stress in their life, they might be surprised that they stop losing their hair.
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- Weight changes
Your body might either loose or gain weight. Some people tend to eat more when they are stressed out and gain. Others might find themselves not eating much at all and this causes weight loss. The weight loss might seem good at first until you start putting it back on again.
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- You find a way to cope with everything
You start looking for coping mechanisms as soon as you get home from work. You could find yourself grabbing for that can of beer or either grabbing a bag of chips and watching TV and do nothing else. Before you know it, you’ve had a few cans of beer and all of the chips are gone and you find yourself trying to find another can of beer somewhere in the house.
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- You feel dizzy and light headed
When you’re feeling stressed out one thing that you should start trying to do more is take a deep breath and relax as much as possible. If you don’t then you might find yourself feeling dizzy and light headed. You can deprive yourself from having the oxygen your body needs to help you with breathing properly. This is why some people also lose consciousness. Try your best to get into the habit of deep breathing even when you’re not stressed so it becomes second nature.
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- Digestive Problems
Here’s another one people don’t connect with stress very often. You might find yourself having more digestive problems. You could suddenly be feeling nausea and pull over into a parking lot because you’re stressed out. You might feel knots in your stomach and get dizzy. This can cause a lot of digestive problems and interfere with what you might even eat during the day.
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- Stress can cause relationship problems
If you’re trying to get seriously involved with someone and have problems with stress, it can cause all kinds of problems in your relationship. An unhealthy relationship can lead to all kinds of turmoil. It can cause lack of sleep and make the other person just feel miserable. Try getting ahold of your stress fast before it interferes with your current relationships. It doesn’t even have to be with a partner. Your relationship with your best friend might even be in jeopardy just because of stress.
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- Memory Loss
Stress can cause you to lose your memory. Your brain starts to become much slower when it’s stressed out. Tasks can become even more stressful. You could find yourself not remembering all of the directions in one single task. It could cause you to have problems at your work because of the stress. You might even think you’re having dementia when you’re just having stress.
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One of the most commons signs of being stressed out is head pain. Your headache might go on for hours and hours which causes even more stress. If you get these headaches often then this could very well be a sign that you are not properly managing the stress that you have and might need to talk with someone.
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Talk with someone and get help if the stress continues. It can cause so many problems and the best way to prevent those kind of problems is with getting help as soon as possible. You don’t even have to talk with a professional. You can talk with a friend or even a family member or someone that you might know and feel comfortable with sharing. The main thing is to try and just handle it and it under control before it gets worse.