Fall is coming up and the cold months will be settling in. Many people gain weight during this time as we eat more carbs, more sugar and more fattening food items. When the winter is over you step on the scale and weigh 20 more pounds. Prevent this from happening by thinking ahead of the game.

I don’t know about you but I don’t like the word “obese”. Whenever you hear a doctor say that you tend to cringe. You know they are right and it seems as if this weight battle is ongoing. The downfall is, if you find yourself not losing weight it’ll be harder to lose it as you get older. It’s important for you to start even now trying to monitor your diet.

Maybe the word diet scares you. What if we just skip the diet part first and look into how to stop gaining weight. Once you figure out how to stop weight gain then you might be surprised as to how much easier it is to shed those pounds fast.

Check out these 10 Easy Ways to Lose Weight

10. Become Motivated
If you’re not motivated then you won’t lose weight. You will wake up each day and slip because you don’t want to do it. You must become motivated. How do you become motivated for weight loss? You can read motivation books online, listen to motivational speeches and hear positive music. Surround yourself with people who want to lose weight and that help keep you motivated.


9. Create a buddy system
These days you don’t even have to have a buddy locally in order to help you with weight loss. Create a buddy system online if you don’t feel comfortable with doing it with one of your local friends. Become accountable and stay real. You have a better chance of success with the right buddy system in place.


8. Start off with small goals
Don’t look at the big picture right away. Start off with small goals. You know you’re wanting to lose over 100 pounds. Instead of looking at it that way, start off with 5 or 10 pounds. Award yourself when you reach that milestone of your weight loss goal. Don’t award yourself with chocolate. Maybe watch a movie or do something fun.


6. Avoid food shopping on an empty stomach
If you’re hungry and need to shop then that’s the worst time. Chances are you will end up buying yourself food you don’t need or high calorie food items. Instead of shopping when you don’t have anything in your stomach grab a quick bite before going out. This will also help you to save money as you won’t waste it on food that’s not good for you.


5. Write down what you eat and drink daily
Start a food journal. You can buy a food journal online that will help you to easily keep track of what you eat and drink each day. If you go back for seconds write it down. There’s also apps available depending on what kind of phone you have that will help you with keeping track of how much you eat.


4. Have a high protein breakfast daily
Don’t skip your breakfast. Many make the mistake of skipping their breakfast and then end up snacking between meals. Having a high protein breakfast can help to prevent hunger and even give you the energy that you need for that morning. It’s easy to make a quick high protein breakfast. There’s lots of recipes online for a high protein breakfast if you need more ideas.


3. Make your own happy hour
Happy hour is a lot of fun but at the same time, it can cause you to gain weight. What are you drinking during happy hour? How many pretzels do you find yourself having? If you must go to happy hour then see what drinks might be low calorie and avoid the bread or pretzels. Talk with your friends and see if maybe they can even go for a walk instead of happy hour.


2. Eat more veggies
You might think you eat enough veggies but a lot of us don’t have enough of them. Write down how many veggies you have per day and see how many veggies you should be having. They can make a quick snack and help you to stay full for longer periods of time.


1. Have low calorie vegetable and fruit smoothies
Having a smoothie is one of the best ways to lose weight if you do it regularly. However, you must be careful on what kind of fruit and vegetable smoothies you have. There’s some high calorie fruit that will make you gain instead of lose weight. Look up weight loss smoothies online to get an idea of what kind of smoothies will help you.


You don’t need to have weight loss surgery in order to help you with your weight goals. All you need is to make sure that you stick with it and change things around as needed. Don’t give up in the process of losing weight. It can be frustrating but if you give up then you might end up gaining more weight then you had before you started.