When your throat hurts sometimes you can’t always see a doctor and get medication for it. Your throat could end up hurting you for a few days before you’re even able to get in and actually see the doctor. Meanwhile, what do you do when you have a sore throat? Sure, there are some over the counter remedies that you can get that might help but they could end up being expensive and not help you at all depending on what you get. If you have a sore throat, trying to heal it the natural way might be one of the best things that you can do for it and it could save you a lot of money.
Check out these 10 Natural Ways To Soothe A Sore Throat
10. Chomp down on some cloves
In Chinese medicine, cloves are extremely popular and more so when it comes to getting rid of sore throats. These days people don’t use them as much but they are still extremely effective. They are a natural pain killer plus they have anti-bacterial properties in them as well to kill of bacteria. Chewing on a whole clove will help to release the eugenol in it slowly and numb throat pain. All you need to do is just get a lot of whole cloves and a bottle of water. Put the cloves in your mouth and suck on them until your throat starts to feel better. Chew the cloves as if you were chewing gum. It is not harmful to swallow them. Don’t make the mistake and use clove oil instead of a clove because it can cause your stomach to become upset.
9. Chamomile Tea
I love to drink chamomile tea and if I ever have a sore throat and mix it with honey. Chamomile tea helps sore throats because the components that it has kills off the bacteria and therefore, it’s another pain killer that’s all natural. The herb is extremely soothing. All you need to do is just grab some Chamomile tea at the store, boil some water and put the tea bag in and then sip it after it has cooled down some.
8. Gargle sage
Sage was actually used for generations before people started to put it in food. Sage can help with curing a variety of things not just with taking away your sore throat pain. Sage has phenolic acids in it that helps with killing off and fighting the bad bacteria found in sage. You will need around a cup of boiling water, 2 teaspoons of some sage leaves either dried or can be fresh and around ¼ ounce of some salt. Boil the water, put the sage in a mug, pour the boiling water over it and let it stay there covered for around 20 minutes. Once that’s done strain it, add in the salt then gargle.
7. Drink cinnamon water
Cinnamon is good for a variety of things. It can help with opening up the sinuses and also help with easing sore throat pain. There are a lot of remedies out there that involve cinnamon but this one is one of the easiest. First you will need 2 cinnamon sticks. Boil around 1 ½ cups of water then pick out a tea and I recommend chamomile tea. Boil the water, add in the cinnamon sticks. Boil for another couple of minutes, remove the sticks then put it in your tea. Green tea is another option if you don’t like chamomile tea. Mixing it with honey is a wonderful combination.
6. Suck on some garlic
I know. It sounds extremely repulsive and gross and you might not be able to do it but when your throat is hurting and there’s nothing else around, trust me – it helps. Garlic is a very famous natural remedy and can help fight the irritation and pain that is associated with a sore throat. All you need to do is just get one clove of garlic and slice it in half. Suck on the garlic as if you’re sucking on a cough drop and you will start to feel better. You don’t need to bite the garlic.
5. Steam helps sore throats
Steam can help a sore throat in many ways. Steam can also help to break up the congestion and makes it easier for you to breathe. All you need is just a big bowl, fill up some hot water in the bowl, 1 towel and if you have some, try eucalyptus oil. Boil water, put it in the bowl, Put the towel over your head, add in some eucalyptus oil and then put your face over the bowl. Hot showers can also help to create steam and loosen up congestion.
4. Drink hot liquids
If you’re not up to going out and getting some stuff for your sore throat, then see if you have some tea or chicken noodle soup that you can drink the liquid from. The warmth from the hot liquids can help too sooth your throat. If you’re able to be sure that you get plenty of rest. It doesn’t matter even if your sore throat just started. Get some rest so that way it doesn’t turn into a more serious sickness.
3. Drink marshmallow root
The herb marshmallow root has been used for generations around the world including Europe and in North America. People who have diabetes should contact their doctor first before trying this one because it could lower the blood sugar. Marshmallow root has mucilage in it that soothes and coats the membranes in your throat and that’s why it takes away the pain. You will need the marshmallow root and a cup of boiling water. Let the root set in the mug , cover it and let it stay here for around 30 to 60 minutes before drinking it.There’s also herbal supplements available for marshmallow root but drinking it is the best way to cure a sore throat naturally.
2. Gargle with some warm salt water
One of the oldest traditions that has been used to help with curing a sore throat is just to gargle some warm salt water. Some people think that this is an old wives tale but it’s not and it can really help with making your throat feel better. Gargling salt water can help to decrease the swelling and pain. It even drains away any mucous that’s excess.
1. Mix Apple cider vinegar with honey
Apple cider vinegar has been used for a very long time to help with curing sore throats and many other things. It is one of those you’ll either be able to drink or you might not be able to handle it. Some cannot stand the taste that is with it but there are ways to make it taste better. It works very well and can kill off bacteria efficiently. When you mix it with some honey then it will taste much better. You’ll need a tablespoon of apple cider vinegar, 1 tablespoon of honey and one cup of warm water. Mix them together and drink it while everything is warm.
Conclusion
If your sore throat continues and you don’t feel better, you might want to consider going to the doctor and see if there’s a medication available that can help your throat.