kari on 26th Apr

The weather is nice; many people will be out walking and doing more exercise. Some people might think they are hurting because...

kari on 18th Apr

When you think about honey you picture it as a healthy sweetener. It’s added on bread, cereal, yogurt and other food items....

kari on 29th Mar

Think you know everything about sleep? Guess again. There are many things about sleep that you might not know anything about...

kari on 03rd Mar

Many people get tired of doing exercises. It doesn’t matter what time of year it might be, doing exercises can be difficult....

kari on 18th Nov

Women do many things to stay beautiful. Often times we skip reading the ingredients or might not give it a second thought...

kari on 05th Nov

Winter is fast approaching. Many people end up looking for foods that can help lose weight during the winter months. Sometimes...

kari on 02nd Nov

There are times when no matter what I do I cannot sleep. I can listen to music, read calming books, stay away from the computer...

kari on 07th Oct

Halloween is the start of the holiday season and feasting. If you’re trying to watch your weight it can be extremely hard...

kari on 29th Jul

Let’s face it. Men and women all love to have healthy thick hair naturally. Some have difficulty with achieving this and...

kari on 24th Jul

The bathroom is always a place filled with lots of bacteria. It can have all kinds of germs in it including E.coli and hepatitis....

kari on 20th Jul

A lot of people think that if you talk to yourself that you must be crazy. However, talking to yourself might be why you...

kari on 13th Jul

If you’re thinking about not smoking anymore then you’re on the right track. Trying to stop smoking is hard but in the...

kari on 18th Jun

Who said that everything about fitness had to be hard? Becoming healthy these days is very easy to do. It’s important to...

kari on 15th May

Sneezing can be extremely annoying. When you start sneezing sometimes it can be hard to stop. There might be several reasons...

kari on 08th May

Summer is almost here. It’s a great time to get into shape and lose that weight you’ve gained over the winter. You’ll...

kari on 02nd May

Trying to stay healthy and lose weight can sometimes be difficult. When you know what kinds of superfoods too eat, it makes...