Many people get tired of doing exercises. It doesn’t matter what time of year it might be, doing exercises can be difficult. Others have health issues and have to limit how much exercise they do. There are lots of other ways to lose weight without having to exercise. You might even be surprised as to how fast you can lose weight when you do one of the tips below.
Check out these 10 Top Fast Ways To Lose Weight Without Exercise
10. Increase your turmeric intake
Turmeric is a spice that tastes really good in food. Curcumin is one of the major components in turmeric. This potent helps people with the ability to lose weight fast. There are turmeric over the counter herbal supplements for weight loss but you might find adding it to your food helps with burning more fat. You can use it in a curry dish or look up recipes online that might include this ingredient in it for weight loss. If you find that you’re not crazy about it being in your food then taking the turmeric herbal supplement might be the best thing for you to do.
9. Eat pickles
Eating pickles regularly might not be the best solution for everyone so you might want to balance this out or check with your doctor first before increasing your pickle intake. Pickles can interfere with digestive or either stomach problems. However, pickles can also help with weight loss. One of the main reasons as to why it helps is because of the vinegar that’s in pickles. The other thing to remember is that pickles can be high in salt so if you’re monitoring your salt intake you might want to skip this step.
8. Smell peppermint before you eat
Peppermint is a wonderful smell and a powerful spice to have in your kitchen. There are lots of benefits with having peppermint. Smelling peppermint before you eat can help with reducing hunger. If you like to have seconds or go back for helpings, you’ll find that peppermint can help with stopping the need for going back for more food. Drinking peppermint tea can also help with weight loss.
7. Pick a red dish to reduce your appetite
Picking a colorful dish can help with weight loss but picking one of the red dishes, helps with reducing your appetite. Using colors such as white, blue or green might encourage you to be hungry because they promote hope and encourage your stomach to eat. Red dishes help because it’s the color of being cautious and can help to remind you to stop eating.
6. Skip the bread at restaurants
If you’re going out to eat, one of the things that restaurants do is hand out bread. It’s very tempting to eat the bread. I don’t know about you but I love the bread at Olive Garden. However, eating the bread can be very unhealthy. Start skipping the bread at restaurants. Wait for the salad to come and have that first instead of eating the bread. This might not be extremely weird to do but you’ll be amazed at how much better you’ll feel from not eating the bread. I tend to always feel half way full by the time I have the bread and salad and the meal comes.
5. Drink olive oil between meals
Research shows that if you drink at least 1 to 2 tablespoons of olive oil between your meals twice per day, it will help you with losing weight. Olive oil can curb the appetite and lower the weight very fast. One problem with weight loss diets is that your body is not use to the food you’re putting in and starts to think that it’s starving. You might end up gaining more weight for this reason. Drinking olive oil can help with reducing this chance.
4. Chew food then spit it out
If you’re by yourself and wanting to eat throughout the day, one way to stop is to actually chew your food then spit it out. This might sound weird to do at first but if you love food then it can really help you with losing weight. It also helps gives your taste buds the satisfaction of having food. Having snacks during the day can really make you gain weight. Spitting out those snacks will be extremely healthy for you. I am not talking about swallowing the food and throwing it back up afterwards. I am literally talking about just chewing on it then spitting it out.
3. Eat in front of the mirror
Here is one weird way to lose weight fast. Eat in front of the mirror. Try your best to stay as relaxed as possible. Watch yourself when you’re eating. When you watch yourself you become conscious as to how much food you’re eating. Don’t think negatively about yourself when eating. Try and think positive but also become conscious as to how much food you eat.
2. Avoid eating in your loungewear
It can be very easy to eat more when you’re feeling comfortable in what you’re wearing. Wearing lounge pants that might be baggy or either wearing just comfortable sleepwear you might find yourself wanting to snack a lot more. Try dressing up and eating in clothes that might not be baggy. You become more conscious of what you’re eating and will want to change clothes when you’re done eating. Wearing clothes that might be lose will give you the illusion of feeling slimmer and you might not think about it as much compared to when you’re wearing your work outfit.
1. Eat with the hand you don’t use much
If you’re right handed then get into the habit of eating with your left hand and vice versa. If you’re at the movies eating with the hand that you don’t use often will help you to prevent from eating mindlessly. You might not even eat that full bag of popcorn. This is one of the easiest ways to lose weigh fast.
Before you change your diet, always talk with your doctor and make sure it’s the right thing for you to be doing.