Trying to stay healthy and lose weight can sometimes be difficult. When you know what kinds of superfoods too eat, it makes it much easier. Having superfoods helps with not only making you lose weight, it can prevent heart attacks or other diseases you might get when you’re body is not healthy. A lot of men make the mistake with thinking that exercise is the only thing that they need to do and they don’t change their eating habits. Sure, exercise helps but when you don’t change your eating habits then you won’t fully get the benefits that comes from exercising.

Check out these 10 Superfoods Men Need and see how you should change your daily diet.

10. Fatty fish such as Salmon
The reason why it’s important to have fatty fish is because they are packed with a lot of omega-3 fatty acids. Omega-3 fatty acids helps to lower arrhythmia and it even decreases triglycerides. Salmon is one of the most popular fatty fish that men enjoy but you can also have sardines or other fish and still receive the omega-3 that you need.


9. Almonds
Almonds help the body in many ways. Almonds can be great for the digestive system, heart, plus the skin. The reason why is because almonds have lots of Vitamin E in them, fiber and plenty of protein. It’s recommended that you should have around 3 servings of almonds each week. The great thing about almonds is that you can easily keep them at your desk in the draw and they can make for a tasty and filling snack.


8. Oatmeal
Oatmeal is important because it can help with lowering your cholesterol. Try to balance your breakfast items out throughout the week and some mornings have eggs and other mornings have oatmeal. Oatmeal also has fiber in it that helps with easing constipation and can help with controlling your blood sugar. A lot of men get into the habit of just having eggs and bacon but don’t forget to have some oatmeal.


7. Eggs
Speaking of breakfast, I am sure you’re not surprised to see eggs on the list. You should actually eat around 3 to 7 eggs per week in order to fully benefit from them. Eggs have a mixture of vitamins in them such as Iron, Vitamin A, D , and E. They also have Folic acid in them and plenty of other ingredients in them that your body needs. If you’re trying to work out a lot and maintain your muscles then one important fact to know about eggs is that they have proteins in them as well which helps with producing the antibodies your body needs to maintain your muscles.


6. Berries
Berries can help with lowering the risk of a heart attack by around 32 percent. The great news is almost any kind of berry will do. You can have either strawberries, blueberries or even raspberries. All that’s needed is to have at least 3 servings of berries a week in order to get the full benefits of them. Berries also make for a tasty snack in the afternoon.


5. Dark Chocolate
If you love chocolate but been avoiding it then breathe – having dark chocolate is fine. In fact, dark chocolate can help with reducing strokes and heart attacks. The reason why dark chocolate can help you and is considered a super food is because it has flavonoids in them. Having that ingredient helps with also preventing clotting plus inflammation. So, go ahead and grab that bar of dark chocolate and don’t feel guilty about it.


4. Quinoa
A lot of men don’t know about Quinoa or the benefits of having it. Quinoa is a grain that’s ancient and has been used for a long time. The flavor is mild and light. If you don’t like whole grains then this is a wonderful alternative and very healthy. Quinoa has lots of unsaturated fats in it and very healthy for your heart. Quinoa is packed with b vitamins as well as fiber. If you’ve never heard or have tried quinoa before then you might want to research and look into it, especially if you don’t like whole grains.


3. Black Beans
Black beans is something else that a lot of men neglect or might not think about having. Black beans can help with making you full longer and can re-energize you naturally. There’s a lot of high fiber in black beans. Most beans happen to be very good for you but black beans have more fiber in them compared to other beans. All you need to have is two servings of beans a week.


2. Tomatoes
Tomatoes help the heart because they are loaded with potassium in them. Tomatoes have lycopene in them which helps with getting rid of the bad cholesterol. It also helps with lowering the risk of a heart attack. They are naturally low in both sugar and calories, so they are very healthy for you to eat. What’s so great about tomatoes is that you can eat them as a snack or with a meal.


1. Extra Virgin Olive Oil
One of the best foods for your heart and for your body in general is extra virgin olive oil. It’s loaded with monounsaturated fat. All you need to do is just have two tablespoons of olive oil per day and you’ll be helping your heart a great deal. Extra virgin olive oil also has plenty of other benefits that will help your body. It can help ease any inflammation and can also reduce your cholesterol levels and at the same time lower your blood sugar levels.


Keeping track of what you eat daily is also important. This way you know for sure you’re getting the right amount of superfoods your body needs.