One way you know your body might need food is that it’s hungry. You might feel your stomach growling and demanding that you feed it. Some people can go on for many hours between each meal before they feel hungry again. However, there are some people who struggle with this and feel hungry often. There’s a lot of reasons as to why someone might feel hungry a lot.
Check out these Top Tip 10 Reasons Why You Might Always Be Hungry
10. You’re Stressed Out
When you have an excess amount of stress happening, it can increase your appetite. One of the reasons why is because of the effect stress has on the cortisol levels. Stress causes them to increase. If you’re always under stress from school, your job, your home life or other reasons this could be why you’re hungry often. You might consider meditation and trying to do positive affirmations daily to help with reducing the amount of stress in your life.
Not all medications make you hungry but one side effect from some medications can be hunger. There’s a few medications that can increase your appetite such as olanzapine and clozapine. Studies show that even antidepressants plus diabetic medication can increase your appetite. Talk with your doctor if you’ve noticed an increase in your hunger after being on some medications.
8. You drink the calories
Drinking soft foods and or liquids might have you thinking you could loose weight, but some people experience just the opposite. If you consume a lot of smoothies, it might make you feel extremely hungry. One of the reasons why is because liquid actually passes through the stomach a lot faster then solid foods. You might consider having a balance of solid foods mixed with smoothies if you’re trying to watch your weight.
7. Over exercising
Exercising can be good but within moderation. If you love to exercise you might find yourself burning a lot of calories. When this happens you can experience a lot of hunger pains. One way to prevent this from happening is by eating more to help with fueling the workouts. Increase the intake of foods that can be filling such as protein, high fiber plus healthy fats.
6. Eating when distracted
A busy lifestyle can be good but sometimes it can cause us to eat more. When you eat distracted you could find yourself eating carbs and junk food. Eating this kind of food often might lead you to feeling hungry. If you also eat when distracted you might not realize how little or how much you eat. This is why it’s important to always try and pay attention when you eat.
5. You eat too fast
Studies show that if you eat too fast you tend to get hungry quicker. One clue that you eat fast is if you’re always the first or second one done eating. In order to eat slowly take some deep breaths before each meal, put your fork down between each bite. Just getting into the habit of putting your fork down will help you with slowing down and not eating fast.
4. You’re not getting enough fiber
One of the best ways to keep hunger under control is with making sure you’re getting enough fiber. High fiber intake helps with releasing appetite reducing hormones. One thing to note is that there’s a mix of fiber available. Some fibers might be better for you then other fibers. A few foods that have a great deal of fiber in them include oatmeal, sweet potatoes, flaxseeds, oranges plus Brussel sprouts. You can also opt in with having whole rich plant-based foods such as vegetables, fruits, legumes, whole grains and seeds to ensure you’re getting enough fiber.
3. You’re not having enough water
If you’re not hydrated properly it can cause many problems. One problem that it can cause is hunger pains. People often don’t associate hunger pain with dehydration. Drinking water can help with your skin, digestive system plus can help with your heart. Another thing to remember is that sometimes you might mistaken the feelings of being thirsty for hunger pains. It’s important to make sure you’re really hungry and not thirsty.
2. You’re having too many refined high carbs
White flour is a very popular high refined carb. It’s found in grain-based foods such as pasta and bread. White flour can cause you too feel hungry very quickly if you have foods with this ingredient in them often. Other foods such baked goods, candy, chocolate and soda drinks can have lots of sugar in them that’s processed, and they are considered refined carbs. When you have too many of these carbs you’ll find yourself wanting to eat often.
1. Lack of sleep
A big problem these days is that people don’t get enough sleep or either not get the proper amount of sleep they should have. When you don’t have a good night’s sleep it can cause all sorts of problems. One of those problems is that you might find yourself hungry often. Getting enough sleep can help with controlling the appetite. The reason why is because it regulates the appetite stimulate known as ghrelin in your body. Talk with your doctor if you’re not getting enough sleep and have hunger pains. It’s important to make sure that there’s not a health issue causing the lack of sleep.
Keep a journal of how often you might be hungry. This will allow you to examine and go over things to see if you truly have a problem with hunger. If you find that you do, then consider talking with your doctor and find out what can be done to help you with decreasing your appetite.